Categories
Psychology

It’s Okay To Not Be Okay!

We, today, have gotten so caught up in our daily lives and routine, that ‘taking care of ourselves’ is a concept not of much importance to us. And when I mention taking care of oneself, I don’t just mean working out and eating right, I wish to focus on the long forgotten – your mental state of mind.

Categories
Psychology

Gaslighting : Have You Been A Victim Of It?

So, have you ever been told that you’re making a mountain out of a molehill when confronting someone for something they did? These are ways people gaslight you.